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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Onion Rings

Meal SidesPopular

Bob's Burgers & Brew Onion Rings is carb-leaning, with about 58% of macro calories from carb. Each serving has 385 calories, 4g protein, 52g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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385

Calories

Per serving

4 g

Protein

52 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 637 mg28%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein4 g (4%)

Carbs52 g (58%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 637 mg28%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 385 calories.No

Lower carb52g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium637mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 185 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 4g less protein. Compare

Onion Rings has 255 more calories than 1/2 Deli Sandwich Breads, Rye and the same amount of protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Onion Rings Compared With Nearby Items

Bob's Burgers & Brew Onion Rings is listed in the Meal Sides category with 385 calories, 4g protein, 52g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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