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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Oriental Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Oriental Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 469 calories, 44g protein, 56g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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469

Calories

Per serving

44 g

Protein

56 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 128 mg43%

Sodium 598 mg26%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein44 g (37%)

Carbs56 g (47%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 6 g21%

Sodium 598 mg26%

Sugars 22 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 44g protein and 469 calories.Yes

Lower carb56g carbs per serving.No

Low fat9g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium598mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Salad has 269 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 36g more protein. Compare

Oriental Salad has 339 more calories than 1/2 Deli Sandwich Breads, Rye and 40g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Oriental Salad Compared With Nearby Items

Bob's Burgers & Brew Oriental Salad is listed in the Gourmet Salads category with 469 calories, 44g protein, 56g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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