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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Prawns, Dinner

SeafoodPopular

Bob's Burgers & Brew Prawns, Dinner is fat-leaning, with about 55% of macro calories from fat. Each serving has 459 calories, 18g protein, 33g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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459

Calories

Per serving

18 g

Protein

33 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,056 mg46%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein18 g (16%)

Carbs33 g (29%)

Fat28 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,056 mg46%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 459 calories.No

Lower carb33g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prawns, Dinner has 259 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 10g more protein. Compare

Prawns, Dinner has 329 more calories than 1/2 Deli Sandwich Breads, Rye and 14g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Prawns, Dinner Compared With Nearby Items

Bob's Burgers & Brew Prawns, Dinner is listed in the Seafood category with 459 calories, 18g protein, 33g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Prawns, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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