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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Prawns, Lunch

SeafoodPopular

Bob's Burgers & Brew Prawns, Lunch is fat-leaning, with about 56% of macro calories from fat. Each serving has 383 calories, 15g protein, 28g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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383

Calories

Per serving

15 g

Protein

28 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories383 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 880 mg38%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383

kcal

Protein15 g (15%)

Carbs28 g (29%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 383 calories.No

Lower carb28g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prawns, Lunch has 183 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 7g more protein. Compare

Prawns, Lunch has 253 more calories than 1/2 Deli Sandwich Breads, Rye and 11g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Prawns, Lunch Compared With Nearby Items

Bob's Burgers & Brew Prawns, Lunch is listed in the Seafood category with 383 calories, 15g protein, 28g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Prawns, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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