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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Sandwiches, 1/2 B.L.T.

SandwichesPopular

Bob's Burgers & Brew Sandwiches, 1/2 B.L.T. is fat-leaning, with about 57% of macro calories from fat. Each serving has 517 calories, 15g protein, 39g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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517

Calories

Per serving

15 g

Protein

39 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 864 mg38%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein15 g (12%)

Carbs39 g (31%)

Fat32 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 864 mg38%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 517 calories.No

Lower carb39g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium864mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, 1/2 B.L.T. has 317 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 7g more protein. Compare

Sandwiches, 1/2 B.L.T. has 387 more calories than 1/2 Deli Sandwich Breads, Rye and 11g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Sandwiches, 1/2 B.L.T. Compared With Nearby Items

Bob's Burgers & Brew Sandwiches, 1/2 B.L.T. is listed in the Sandwiches category with 517 calories, 15g protein, 39g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, 1/2 B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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