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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Sandwiches, Grilled Ham & Cheese

SandwichesPopular

Bob's Burgers & Brew Sandwiches, Grilled Ham & Cheese is carb-leaning, with about 42% of macro calories from carb. Each serving has 780 calories, 45g protein, 74g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

45 g

Protein

74 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,515 mg109%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein45 g (26%)

Carbs74 g (42%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 2,515 mg109%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 45g protein and 780 calories.Yes

Lower carb74g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,515mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Grilled Ham & Cheese has 580 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 37g more protein. Compare

Sandwiches, Grilled Ham & Cheese has 650 more calories than 1/2 Deli Sandwich Breads, Rye and 41g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Sandwiches, Grilled Ham & Cheese Compared With Nearby Items

Bob's Burgers & Brew Sandwiches, Grilled Ham & Cheese is listed in the Sandwiches category with 780 calories, 45g protein, 74g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Grilled Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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