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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Sandwiches, Half Grilled Ham & Cheese

SandwichesPopular

Bob's Burgers & Brew Sandwiches, Half Grilled Ham & Cheese has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 410 calories, 25g protein, 37g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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410

Calories

Per serving

25 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,368 mg59%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein25 g (27%)

Carbs37 g (41%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,368 mg59%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25g protein and 410 calories.Yes

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,368mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Half Grilled Ham & Cheese has 210 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 17g more protein. Compare

Sandwiches, Half Grilled Ham & Cheese has 280 more calories than 1/2 Deli Sandwich Breads, Rye and 21g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Sandwiches, Half Grilled Ham & Cheese Compared With Nearby Items

Bob's Burgers & Brew Sandwiches, Half Grilled Ham & Cheese is listed in the Sandwiches category with 410 calories, 25g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Half Grilled Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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