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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Sandwiches, Half Turkey Cheddar B.L.T.

SandwichesPopular

Bob's Burgers & Brew Sandwiches, Half Turkey Cheddar B.L.T. is fat-leaning, with about 57% of macro calories from fat. Each serving has 647 calories, 29g protein, 40g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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647

Calories

Per serving

29 g

Protein

40 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories647 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,412 mg61%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

647

kcal

Protein29 g (18%)

Carbs40 g (25%)

Fat40 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,412 mg61%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 647 calories.No

Lower carb40g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,412mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Half Turkey Cheddar B.L.T. has 447 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 21g more protein. Compare

Sandwiches, Half Turkey Cheddar B.L.T. has 517 more calories than 1/2 Deli Sandwich Breads, Rye and 25g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Sandwiches, Half Turkey Cheddar B.L.T. Compared With Nearby Items

Bob's Burgers & Brew Sandwiches, Half Turkey Cheddar B.L.T. is listed in the Sandwiches category with 647 calories, 29g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Half Turkey Cheddar B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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