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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Sandwiches, Ham & Cheese

SandwichesPopular

Bob's Burgers & Brew Sandwiches, Ham & Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 733 calories, 40g protein, 40g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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733

Calories

Per serving

40 g

Protein

40 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories733 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,215 mg96%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733

kcal

Protein40 g (23%)

Carbs40 g (23%)

Fat41 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 2,215 mg96%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40g protein and 733 calories.Yes

Lower carb40g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Ham & Cheese has 533 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 32g more protein. Compare

Sandwiches, Ham & Cheese has 603 more calories than 1/2 Deli Sandwich Breads, Rye and 36g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Sandwiches, Ham & Cheese Compared With Nearby Items

Bob's Burgers & Brew Sandwiches, Ham & Cheese is listed in the Sandwiches category with 733 calories, 40g protein, 40g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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