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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Sandwiches, Turkey Cheddar B.L.T.

SandwichesPopular

Bob's Burgers & Brew Sandwiches, Turkey Cheddar B.L.T. is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,264 calories, 54g protein, 80g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,264

Calories

Per serving

54 g

Protein

80 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,264 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 2,661 mg116%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,264

kcal

Protein54 g (17%)

Carbs80 g (26%)

Fat79 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate316 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 2,661 mg116%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 54g protein and 1,264 calories.No

Lower carb80g carbs per serving.No

Low fat79g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,661mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Turkey Cheddar B.L.T. has 1064 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 46g more protein. Compare

Sandwiches, Turkey Cheddar B.L.T. has 1134 more calories than 1/2 Deli Sandwich Breads, Rye and 50g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Sandwiches, Turkey Cheddar B.L.T. Compared With Nearby Items

Bob's Burgers & Brew Sandwiches, Turkey Cheddar B.L.T. is listed in the Sandwiches category with 1,264 calories, 54g protein, 80g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Turkey Cheddar B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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