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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Spinach Avocado Chicken Salad

Gourmet SaladsPopular

Bob's Burgers & Brew Spinach Avocado Chicken Salad has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 729 calories, 48g protein, 66g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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729

Calories

Per serving

48 g

Protein

66 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories729 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 680 mg30%

Total Carbohydrate 66 g24%

Dietary Fiber 9 g32%

Total Sugars 32 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

729

kcal

Protein48 g (26%)

Carbs66 g (36%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 9 g32%

Sodium 680 mg30%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 48g protein and 729 calories.Yes

Lower carb66g carbs per serving.No

Low fat31g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Avocado Chicken Salad has 529 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 40g more protein. Compare

Spinach Avocado Chicken Salad has 599 more calories than 1/2 Deli Sandwich Breads, Rye and 44g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Spinach Avocado Chicken Salad Compared With Nearby Items

Bob's Burgers & Brew Spinach Avocado Chicken Salad is listed in the Gourmet Salads category with 729 calories, 48g protein, 66g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Avocado Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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