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Nutrition comparison
Bo's Chicken Tenders, 3 Piece vs 2 Piece Supremes
Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.
Quick answer
Bo's Chicken Tenders, 3 Piece is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bo's Chicken Tenders, 3 Piece
310 kcal
Highest protein
Bo's Chicken Tenders, 3 Piece
36 g protein
Lowest carbs
Bo's Chicken Tenders, 3 Piece
17 g carbs
Lowest sodium
Bo's Chicken Tenders, 3 Piece
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bo's Chicken Tenders, 3 PieceChicken | 310 kcal | 36 g | 17 g | 10 g | 0 g | 1,220 mg |
| 2 Piece SupremesKids' Meal | 580 kcal | 23 g | 59 g | 28 g | 2 g | 1,740 mg |
Which should you choose?
Choose Bo's Chicken Tenders, 3 Piece if your priority is keeping calories lower. It has 310 calories per serving.
Choose Bo's Chicken Tenders, 3 Piece if you want the most protein. It has 36g protein per serving.
If sodium matters, Bo's Chicken Tenders, 3 Piece is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Bojangles' calculator to see combined calories and macros.
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