Cinnamon Twist vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Cinnamon Twist is lowest in calories, while 2 Piece Supremes gives the most protein.

Lowest calories

Cinnamon Twist

380 kcal

Highest protein

2 Piece Supremes

23 g protein

Lowest carbs

Cinnamon Twist

38 g carbs

Lowest sodium

Cinnamon Twist

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon TwistSweets	380 kcal	3 g	38 g	24 g	1 g	300 mg
2 Piece SupremesKids' Meal	580 kcal	23 g	59 g	28 g	2 g	1,740 mg

Choose Cinnamon Twist if your priority is keeping calories lower. It has 380 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Cinnamon Twist is the lighter sodium pick at 300mg.

Open these items in the Bojangles' calculator to see combined calories and macros.