Cinnamon Twist vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Add American Cheese is lowest in calories, while Cinnamon Twist gives the most protein.

Lowest calories

Add American Cheese

40 kcal

Highest protein

Cinnamon Twist

3 g protein

Lowest carbs

Add American Cheese

1 g carbs

Lowest sodium

Add American Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon TwistSweets	380 kcal	3 g	38 g	24 g	1 g	300 mg
Add American CheeseBiscuits	40 kcal	2 g	1 g	3.5 g	0 g	190 mg

Choose Add American Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cinnamon Twist if you want the most protein. It has 3g protein per serving.

If sodium matters, Add American Cheese is the lighter sodium pick at 190mg.

Open these items in the Bojangles' calculator to see combined calories and macros.