Garden Salad, Small vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Garden Salad, Small is lowest in calories, while 2 Piece Supremes gives the most protein.

Lowest calories

Garden Salad, Small

170 kcal

Highest protein

2 Piece Supremes

23 g protein

Lowest carbs

Garden Salad, Small

6 g carbs

Lowest sodium

Garden Salad, Small

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, SmallSalads	170 kcal	14 g	6 g	10 g	2 g	70 mg
2 Piece SupremesKids' Meal	580 kcal	23 g	59 g	28 g	2 g	1,740 mg

Choose Garden Salad, Small if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Garden Salad, Small is the lighter sodium pick at 70mg.

Open these items in the Bojangles' calculator to see combined calories and macros.