Grits, Individual vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Grits, Individual is lowest in calories, while 2 Piece Supremes gives the most protein.

Lowest calories

Grits, Individual

90 kcal

Highest protein

2 Piece Supremes

23 g protein

Lowest carbs

Grits, Individual

21 g carbs

Lowest sodium

Grits, Individual

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits, IndividualFixin's	90 kcal	2 g	21 g	0 g	1 g	5 mg
2 Piece SupremesKids' Meal	580 kcal	23 g	59 g	28 g	2 g	1,740 mg

Choose Grits, Individual if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Grits, Individual is the lighter sodium pick at 5mg.

Open these items in the Bojangles' calculator to see combined calories and macros.