Nutrition comparison

Jalapeno Ranch Sauce vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Jalapeno Ranch Sauce is lowest in calories, while 2 Piece Supremes gives the most protein.

Add all to calculator
Lowest calories
Jalapeno Ranch Sauce
220 kcal
Highest protein
2 Piece Supremes
23 g protein
Lowest carbs
Jalapeno Ranch Sauce
3 g carbs
Lowest sodium
Jalapeno Ranch Sauce
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Jalapeno Ranch SauceDipping Sauces220 kcal1 g3 g23 g0 g0 mg
2 Piece SupremesKids' Meal580 kcal23 g59 g28 g2 g1,740 mg

Which should you choose?

Choose Jalapeno Ranch Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Jalapeno Ranch Sauce is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bojangles' calculator to see combined calories and macros.

Open calculator