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Nutrition comparison
Ken's Fat Free Italian Dressing vs 2 Piece Supremes
Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.
Quick answer
Ken's Fat Free Italian Dressing is lowest in calories, while 2 Piece Supremes gives the most protein.
Add all to calculatorLowest calories
Ken's Fat Free Italian Dressing
15 kcal
Highest protein
2 Piece Supremes
23 g protein
Lowest carbs
Ken's Fat Free Italian Dressing
5 g carbs
Lowest sodium
Ken's Fat Free Italian Dressing
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Fat Free Italian DressingSalad Dressing | 15 kcal | 0 g | 5 g | 0 g | 1 g | 700 mg |
| 2 Piece SupremesKids' Meal | 580 kcal | 23 g | 59 g | 28 g | 2 g | 1,740 mg |
Which should you choose?
Choose Ken's Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.
If sodium matters, Ken's Fat Free Italian Dressing is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Bojangles' calculator to see combined calories and macros.
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