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Nutrition comparison
Ken's Fat Free Italian Dressing vs Add American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.
Quick answer
Ken's Fat Free Italian Dressing is lowest in calories, while Add American Cheese gives the most protein.
Add all to calculatorLowest calories
Ken's Fat Free Italian Dressing
15 kcal
Highest protein
Add American Cheese
2 g protein
Lowest carbs
Add American Cheese
1 g carbs
Lowest sodium
Add American Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Fat Free Italian DressingSalad Dressing | 15 kcal | 0 g | 5 g | 0 g | 1 g | 700 mg |
| Add American CheeseBiscuits | 40 kcal | 2 g | 1 g | 3.5 g | 0 g | 190 mg |
Which should you choose?
Choose Ken's Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose Add American Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, Add American Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Bojangles' calculator to see combined calories and macros.
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