Mountain Dew (22 oz), Regular vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Mountain Dew (22 oz), Regular is lowest in calories, while 2 Piece Supremes gives the most protein.

Lowest calories

Mountain Dew (22 oz), Regular

300 kcal

Highest protein

2 Piece Supremes

23 g protein

Lowest carbs

2 Piece Supremes

59 g carbs

Lowest sodium

Mountain Dew (22 oz), Regular

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew (22 oz), RegularDrinks	300 kcal	0 g	80 g	0 g	0 g	96 mg
2 Piece SupremesKids' Meal	580 kcal	23 g	59 g	28 g	2 g	1,740 mg

Choose Mountain Dew (22 oz), Regular if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Mountain Dew (22 oz), Regular is the lighter sodium pick at 96mg.

Open these items in the Bojangles' calculator to see combined calories and macros.