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Nutrition comparison
Seasoned Fries, Medium vs 2 Piece Supremes
Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.
Quick answer
Seasoned Fries, Medium is lowest in calories, while 2 Piece Supremes gives the most protein.
Add all to calculatorLowest calories
Seasoned Fries, Medium
450 kcal
Highest protein
2 Piece Supremes
23 g protein
Lowest carbs
Seasoned Fries, Medium
49 g carbs
Lowest sodium
Seasoned Fries, Medium
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasoned Fries, MediumFixin's | 450 kcal | 4 g | 49 g | 26 g | 4 g | 400 mg |
| 2 Piece SupremesKids' Meal | 580 kcal | 23 g | 59 g | 28 g | 2 g | 1,740 mg |
Which should you choose?
Choose Seasoned Fries, Medium if your priority is keeping calories lower. It has 450 calories per serving.
Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.
If sodium matters, Seasoned Fries, Medium is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Bojangles' calculator to see combined calories and macros.
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