Tropicana Twister Soda (22 oz), Regular vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Tropicana Twister Soda (22 oz), Regular is lowest in calories, while 2 Piece Supremes gives the most protein.

Lowest calories

Tropicana Twister Soda (22 oz), Regular

300 kcal

Highest protein

2 Piece Supremes

23 g protein

Lowest carbs

2 Piece Supremes

59 g carbs

Lowest sodium

Tropicana Twister Soda (22 oz), Regular

69 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Twister Soda (22 oz), RegularDrinks	300 kcal	0 g	86 g	0 g	0 g	69 mg
2 Piece SupremesKids' Meal	580 kcal	23 g	59 g	28 g	2 g	1,740 mg

Choose Tropicana Twister Soda (22 oz), Regular if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Tropicana Twister Soda (22 oz), Regular is the lighter sodium pick at 69mg.

Open these items in the Bojangles' calculator to see combined calories and macros.