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Last updated: Aug 9, 2026

Bojangles'

Mug Root Beer (22 oz), Regular

DrinksPopular

Bojangles' Mug Root Beer (22 oz), Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 280 calories, 0g protein, 72g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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280

Calories

Per serving

0 g

Protein

72 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 83 mg4%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 72 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein0 g (0%)

Carbs72 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 83 mg4%

Sugars 72 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No

Lower carb72g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar72g total sugars per serving.Yes

High sodium83mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer (22 oz), Regular has 300 fewer calories than 2 Piece Supremes and 23g less protein. Compare

Mug Root Beer (22 oz), Regular has 240 more calories than Add American Cheese and 2g less protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Mug Root Beer (22 oz), Regular Compared With Nearby Items

Bojangles' Mug Root Beer (22 oz), Regular is listed in the Drinks category with 280 calories, 0g protein, 72g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mug Root Beer (22 oz), Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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