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Last updated: Aug 9, 2026
Bojangles'

Tropicana Twister Soda (16 oz), Small

DrinksPopular

Bojangles' Tropicana Twister Soda (16 oz), Small is carb-leaning, with about 100% of macro calories from carb. Each serving has 220 calories, 0g protein, 62g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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220
Calories
Per serving
0 g
Protein
62 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 60 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs62 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 60 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb62g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar60g total sugars per serving.Yes
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropicana Twister Soda (16 oz), Small has 360 fewer calories than 2 Piece Supremes and 23g less protein. Compare

Tropicana Twister Soda (16 oz), Small has 180 more calories than Add American Cheese and 2g less protein. Compare

Compare with 2 Piece Supremes

Tropicana Twister Soda (16 oz), Small Compared With Nearby Items

Bojangles' Tropicana Twister Soda (16 oz), Small is listed in the Drinks category with 220 calories, 0g protein, 62g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropicana Twister Soda (16 oz), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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