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Nutrition comparison
Cajun Bowl, Mini vs Bacon Egg & Cheese, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.
Quick answer
Cajun Bowl, Mini is lowest in calories, while Bacon Egg & Cheese, Mini gives the most protein.
Add all to calculatorLowest calories
Cajun Bowl, Mini
180 kcal
Highest protein
Bacon Egg & Cheese, Mini
9 g protein
Lowest carbs
Bacon Egg & Cheese, Mini
1 g carbs
Lowest sodium
Bacon Egg & Cheese, Mini
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cajun Bowl, MiniBurritos, Bowls & Salads | 180 kcal | 4 g | 30 g | 5 g | 3 g | 320 mg |
| Bacon Egg & Cheese, MiniBreakfast | 210 kcal | 9 g | 1 g | 18 g | 0 g | 170 mg |
Which should you choose?
Choose Cajun Bowl, Mini if your priority is keeping calories lower. It has 180 calories per serving.
Choose Bacon Egg & Cheese, Mini if you want the most protein. It has 9g protein per serving.
If sodium matters, Bacon Egg & Cheese, Mini is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Boloco calculator to see combined calories and macros.
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