Chicken Dark, Mini vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Chicken Dark, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Dark, Mini

105 kcal

Highest protein

Chicken Dark, Mini

11 g protein

Lowest carbs

Chicken Dark, Mini

1 g carbs

Lowest sodium

Chicken Dark, Mini

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dark, MiniProteins	105 kcal	11 g	1 g	6 g	0 g	53 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Chicken Dark, Mini if your priority is keeping calories lower. It has 105 calories per serving.

Choose Chicken Dark, Mini if you want the most protein. It has 11g protein per serving.

If sodium matters, Chicken Dark, Mini is the lighter sodium pick at 53mg.

Open these items in the Boloco calculator to see combined calories and macros.