Chicken Dark, Small vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Chicken Dark, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Dark, Small

158 kcal

Highest protein

Chicken Dark, Small

16 g protein

Lowest carbs

Bacon Egg & Cheese, Mini

1 g carbs

Lowest sodium

Chicken Dark, Small

79 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dark, SmallProteins	158 kcal	16 g	2 g	9 g	0 g	79 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Chicken Dark, Small if your priority is keeping calories lower. It has 158 calories per serving.

Choose Chicken Dark, Small if you want the most protein. It has 16g protein per serving.

If sodium matters, Chicken Dark, Small is the lighter sodium pick at 79mg.

Open these items in the Boloco calculator to see combined calories and macros.