Soy Berry Shake, Small vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Bacon Egg & Cheese, Mini is lowest in calories, while Soy Berry Shake, Small gives the most protein.

Lowest calories

Bacon Egg & Cheese, Mini

210 kcal

Highest protein

Soy Berry Shake, Small

9 g protein

Lowest carbs

Bacon Egg & Cheese, Mini

1 g carbs

Lowest sodium

Soy Berry Shake, Small

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Berry Shake, SmallSmoothies & Shakes	260 kcal	9 g	49 g	4.5 g	5 g	120 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Bacon Egg & Cheese, Mini if your priority is keeping calories lower. It has 210 calories per serving.

Choose Soy Berry Shake, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Soy Berry Shake, Small is the lighter sodium pick at 120mg.

Open these items in the Boloco calculator to see combined calories and macros.