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Nutrition comparison
Strawbana Shake, Small vs Bacon Egg & Cheese, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.
Quick answer
Bacon Egg & Cheese, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon Egg & Cheese, Mini
210 kcal
Highest protein
Bacon Egg & Cheese, Mini
9 g protein
Lowest carbs
Bacon Egg & Cheese, Mini
1 g carbs
Lowest sodium
Strawbana Shake, Small
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawbana Shake, SmallSmoothies & Shakes | 260 kcal | 4 g | 61 g | 0.5 g | 4 g | 50 mg |
| Bacon Egg & Cheese, MiniBreakfast | 210 kcal | 9 g | 1 g | 18 g | 0 g | 170 mg |
Which should you choose?
Choose Bacon Egg & Cheese, Mini if your priority is keeping calories lower. It has 210 calories per serving.
Choose Bacon Egg & Cheese, Mini if you want the most protein. It has 9g protein per serving.
If sodium matters, Strawbana Shake, Small is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Boloco calculator to see combined calories and macros.
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