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Nutrition comparison
Summer Bowl, Small vs Bacon Egg & Cheese, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.
Quick answer
Bacon Egg & Cheese, Mini is lowest in calories, while Summer Bowl, Small gives the most protein.
Add all to calculatorLowest calories
Bacon Egg & Cheese, Mini
210 kcal
Highest protein
Summer Bowl, Small
12 g protein
Lowest carbs
Bacon Egg & Cheese, Mini
1 g carbs
Lowest sodium
Bacon Egg & Cheese, Mini
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Summer Bowl, SmallBurritos, Bowls & Salads | 330 kcal | 12 g | 40 g | 14 g | 3 g | 910 mg |
| Bacon Egg & Cheese, MiniBreakfast | 210 kcal | 9 g | 1 g | 18 g | 0 g | 170 mg |
Which should you choose?
Choose Bacon Egg & Cheese, Mini if your priority is keeping calories lower. It has 210 calories per serving.
Choose Summer Bowl, Small if you want the most protein. It has 12g protein per serving.
If sodium matters, Bacon Egg & Cheese, Mini is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Boloco calculator to see combined calories and macros.
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