Tofu, Mini vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Tofu, Mini is lowest in calories, while Bacon Egg & Cheese, Mini gives the most protein.

Lowest calories

Tofu, Mini

43 kcal

Highest protein

Bacon Egg & Cheese, Mini

9 g protein

Lowest carbs

Tofu, Mini

1 g carbs

Lowest sodium

Tofu, Mini

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, MiniProteins	43 kcal	3 g	1 g	3 g	1 g	128 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Tofu, Mini if your priority is keeping calories lower. It has 43 calories per serving.

Choose Bacon Egg & Cheese, Mini if you want the most protein. It has 9g protein per serving.

If sodium matters, Tofu, Mini is the lighter sodium pick at 128mg.

Open these items in the Boloco calculator to see combined calories and macros.