Tofu, Small vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Tofu, Small is lowest in calories, while Bacon Egg & Cheese, Mini gives the most protein.

Lowest calories

Tofu, Small

88 kcal

Highest protein

Bacon Egg & Cheese, Mini

9 g protein

Lowest carbs

Bacon Egg & Cheese, Mini

1 g carbs

Lowest sodium

Bacon Egg & Cheese, Mini

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, SmallProteins	88 kcal	7 g	2 g	7 g	2 g	263 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Tofu, Small if your priority is keeping calories lower. It has 88 calories per serving.

Choose Bacon Egg & Cheese, Mini if you want the most protein. It has 9g protein per serving.

If sodium matters, Bacon Egg & Cheese, Mini is the lighter sodium pick at 170mg.

Open these items in the Boloco calculator to see combined calories and macros.