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Last updated: Aug 9, 2026

Boloco

Berry Blitz Soothie, Original

Smoothies & ShakesPopular

Boloco Berry Blitz Soothie, Original is carb-leaning, with about 89% of macro calories from carb. Each serving has 330 calories, 5g protein, 75g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

5 g

Protein

75 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 61 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs75 g (89%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 100 mg4%

Sugars 61 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb75g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar61g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies & Shakes

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Berry Blitz Soothie, Mini100 kcal · 1 g protein Berry Blitz Soothie, Small210 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Blitz Soothie, Original has 910 fewer calories than Bacon Egg & Cheese, Big and 43g less protein. Compare

Berry Blitz Soothie, Original has 120 more calories than Bacon Egg & Cheese, Mini and 4g less protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Berry Blitz Soothie, Original Compared With Nearby Items

Compared with Berry Blitz Soothie, Small, another Smoothies & Shakes item at Boloco, Berry Blitz Soothie, Original has 120 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Blitz Soothie, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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