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Last updated: Aug 9, 2026

Boloco

Pork Carnitas Original

ProteinsPopular

Boloco Pork Carnitas Original is fat-leaning, with about 57% of macro calories from fat. Each serving has 214 calories, 19g protein, 5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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214

Calories

Per serving

19 g

Protein

5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 523 mg23%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein19 g (34%)

Carbs5 g (9%)

Fat14 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 523 mg23%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 19g protein and 214 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Carnitas Original has 1026 fewer calories than Bacon Egg & Cheese, Big and 29g less protein. Compare

Pork Carnitas Original has 4 more calories than Bacon Egg & Cheese, Mini and 10g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Pork Carnitas Original Compared With Nearby Items

Boloco Pork Carnitas Original is listed in the Proteins category with 214 calories, 19g protein, 5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pork Carnitas Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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