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Last updated: Aug 9, 2026
Boloco

Steak, Mini

ProteinsPopular

Boloco Steak, Mini is fat-leaning, with about 56% of macro calories from fat. Each serving has 245 calories, 25g protein, 3g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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245
Calories
Per serving
25 g
Protein
3 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein25 g (39%)
Carbs3 g (5%)
Fat16 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 245 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Mini has 995 fewer calories than Bacon Egg & Cheese, Big and 23g less protein. Compare

Steak, Mini has 35 more calories than Bacon Egg & Cheese, Mini and 16g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Steak, Mini Compared With Nearby Items

Boloco Steak, Mini is listed in the Proteins category with 245 calories, 25g protein, 3g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Steak, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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