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Last updated: Aug 9, 2026
Boloco

Tortilla, Flour 10"

TortillasPopular

Boloco Tortilla, Flour 10" is carb-leaning, with about 68% of macro calories from carb. Each serving has 180 calories, 6g protein, 32g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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180
Calories
Per serving
6 g
Protein
32 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (13%)
Carbs32 g (68%)
Fat4 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb32g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla, Flour 10" has 1060 fewer calories than Bacon Egg & Cheese, Big and 42g less protein. Compare

Tortilla, Flour 10" has 30 fewer calories than Bacon Egg & Cheese, Mini and 3g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Tortilla, Flour 10" Compared With Nearby Items

Boloco Tortilla, Flour 10" is listed in the Tortillas category with 180 calories, 6g protein, 32g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla, Flour 10" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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