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Last updated: Aug 9, 2026
Boloco

Tortilla, Wheat 12"

TortillasPopular

Boloco Tortilla, Wheat 12" is carb-leaning, with about 69% of macro calories from carb. Each serving has 240 calories, 8g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
8 g
Protein
42 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein8 g (13%)
Carbs42 g (69%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 7 g25%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No
Lower carb42g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla, Wheat 12" has 1000 fewer calories than Bacon Egg & Cheese, Big and 40g less protein. Compare

Tortilla, Wheat 12" has 30 more calories than Bacon Egg & Cheese, Mini and 1g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Tortilla, Wheat 12" Compared With Nearby Items

Boloco Tortilla, Wheat 12" is listed in the Tortillas category with 240 calories, 8g protein, 42g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla, Wheat 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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