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Last updated: Aug 9, 2026
Boloco

Tortilla, Wheat 8"

TortillasPopular

Boloco Tortilla, Wheat 8" is carb-leaning, with about 61% of macro calories from carb. Each serving has 150 calories, 4g protein, 22g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
4 g
Protein
22 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0.9 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (11%)
Carbs22 g (61%)
Fat4.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 330 mg14%
Sugars 0.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb22g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla, Wheat 8" has 1090 fewer calories than Bacon Egg & Cheese, Big and 44g less protein. Compare

Tortilla, Wheat 8" has 60 fewer calories than Bacon Egg & Cheese, Mini and 5g less protein. Compare

Compare with Bacon Egg & Cheese, Big

Tortilla, Wheat 8" Compared With Nearby Items

Boloco Tortilla, Wheat 8" is listed in the Tortillas category with 150 calories, 4g protein, 22g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla, Wheat 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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