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Last updated: Aug 9, 2026
Bon Me

BBQ Pork

FillingsPopular

Bon Me BBQ Pork has a relatively balanced macro split: 38% protein, 26% carbs, and 36% fat. Each serving has 210 calories, 19g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (1g)
Serving Size
1 g
Serving Weight
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210
Calories
Per serving
19 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,980 mg86%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein19 g (38%)
Carbs13 g (26%)
Fat8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 1,980 mg86%
Sugars 12 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 210 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Pork has 90 fewer calories than Brown Rice Base and 12g more protein. Compare

BBQ Pork has 300 fewer calories than Brown Rice with BBQ Pork and 7g less protein. Compare

Compare with Brown Rice Base

BBQ Pork Compared With Nearby Items

Bon Me BBQ Pork is listed in the Fillings category with 210 calories, 19g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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