Nutrition comparison

Small Combo, Soy Garlic, 9 pieces vs Bibimbap

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Bibimbap is lowest in calories, while Small Combo, Soy Garlic, 9 pieces gives the most protein.

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Lowest calories
Bibimbap
401 kcal
Highest protein
Small Combo, Soy Garlic, 9 pieces
55 g protein
Lowest carbs
Small Combo, Soy Garlic, 9 pieces
11 g carbs
Lowest sodium
Bibimbap
315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Small Combo, Soy Garlic, 9 piecesSignature Fried Chicken - Wings & Drums Combo947 kcal55 g11 g54 g0 g920 mg
BibimbapMain Dishes401 kcal11 g71 g7 g2 g315 mg

Which should you choose?

Choose Bibimbap if your priority is keeping calories lower. It has 401 calories per serving.

Choose Small Combo, Soy Garlic, 9 pieces if you want the most protein. It has 55g protein per serving.

If sodium matters, Bibimbap is the lighter sodium pick at 315mg.

Compare as a meal

Open these items in the Bonchon calculator to see combined calories and macros.

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