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Last updated: Aug 9, 2026

Bonchon

Caesar Salad, Chicken

Salads & SoupPopular

Bonchon Caesar Salad, Chicken is fat-leaning, with about 66% of macro calories from fat. Each serving has 550 calories, 25g protein, 23g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz

Serving Size

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550

Calories

Per serving

25 g

Protein

23 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 1,400 mg61%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein25 g (18%)

Carbs23 g (16%)

Fat41 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,400 mg61%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No

Lower carb23g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Chicken has 149 more calories than Bibimbap and 14g more protein. Compare

Caesar Salad, Chicken has 78 fewer calories than Bibimbap, Bulgogi and 6g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Caesar Salad, Chicken Compared With Nearby Items

Bonchon Caesar Salad, Chicken is listed in the Salads & Soup category with 550 calories, 25g protein, 23g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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