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Last updated: Aug 9, 2026

Bonchon

Korean Cheese Corn, 4 oz

SidesPopular

Bonchon Korean Cheese Corn, 4 oz is fat-leaning, with about 62% of macro calories from fat. Each serving has 221 calories, 7g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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221

Calories

Per serving

7 g

Protein

15 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 365 mg16%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein7 g (12%)

Carbs15 g (26%)

Fat16 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 365 mg16%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 221 calories.No

Lower carb15g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium365mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Korean Cheese Corn, 4 oz has 180 fewer calories than Bibimbap and 4g less protein. Compare

Korean Cheese Corn, 4 oz has 407 fewer calories than Bibimbap, Bulgogi and 24g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Korean Cheese Corn, 4 oz Compared With Nearby Items

Bonchon Korean Cheese Corn, 4 oz is listed in the Sides category with 221 calories, 7g protein, 15g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Korean Cheese Corn, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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