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Last updated: Aug 9, 2026

Bonchon

Large Boneless, Soy Garlic, 30 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Large Boneless, Soy Garlic, 30 pieces is fat-leaning, with about 45% of macro calories from fat. Each serving has 2,970 calories, 174g protein, 234g carbs, and 149g fat, making it better suited to carb-aware planning than low-carb goals.

30 pieces

Serving Size

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2,970

Calories

Per serving

174 g

Protein

234 g

Carbs

149 g

Fat

Nutrition Facts

Amount per serving

Calories2,970 kcal

% Daily Value*

Total Fat 149 g191%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 412 mg137%

Sodium 6,548 mg285%

Total Carbohydrate 234 g85%

Dietary Fiber 18 g64%

Total Sugars 15 g—

Protein 174 g348%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,970

kcal

Protein174 g (23%)

Carbs234 g (31%)

Fat149 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate743 min walk

About 297 minutes of running for these calories.

Key Nutrients

Protein 174 g348%

Fiber 18 g64%

Sodium 6,548 mg285%

Sugars 15 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 174g protein and 2,970 calories.Yes

Lower carb234g carbs per serving.No

Low fat149g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium6,548mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Boneless, Soy Garlic, 30 pieces has 2569 more calories than Bibimbap and 163g more protein. Compare

Large Boneless, Soy Garlic, 30 pieces has 2342 more calories than Bibimbap, Bulgogi and 143g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Boneless, Soy Garlic, 30 pieces Compared With Nearby Items

Bonchon Large Boneless, Soy Garlic, 30 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 2,970 calories, 174g protein, 234g carbs, and 149g fat per serving.

Data Source and Methodology

Nutrition values for Large Boneless, Soy Garlic, 30 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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