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Last updated: Aug 9, 2026

Bonchon

Large Boneless, Soy Garlic, 36 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Large Boneless, Soy Garlic, 36 pieces is protein-leaning, with about 47% of macro calories from protein. Each serving has 3,563 calories, 613g protein, 281g carbs, and 179g fat, making it better suited to carb-aware planning than low-carb goals.

36 pieces

Serving Size

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3,563

Calories

Per serving

613 g

Protein

281 g

Carbs

179 g

Fat

Nutrition Facts

Amount per serving

Calories3,563 kcal

% Daily Value*

Total Fat 179 g229%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 494 mg165%

Sodium 7,858 mg342%

Total Carbohydrate 281 g102%

Dietary Fiber 21 g75%

Total Sugars 18 g—

Protein 613 g1226%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,563

kcal

Protein613 g (47%)

Carbs281 g (22%)

Fat179 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate891 min walk

About 356 minutes of running for these calories.

Key Nutrients

Protein 613 g1226%

Fiber 21 g75%

Sodium 7,858 mg342%

Sugars 18 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 613g protein and 3,563 calories.Yes

Lower carb281g carbs per serving.No

Low fat179g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium7,858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Boneless, Soy Garlic, 36 pieces has 3162 more calories than Bibimbap and 602g more protein. Compare

Large Boneless, Soy Garlic, 36 pieces has 2935 more calories than Bibimbap, Bulgogi and 582g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Boneless, Soy Garlic, 36 pieces Compared With Nearby Items

Bonchon Large Boneless, Soy Garlic, 36 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 3,563 calories, 613g protein, 281g carbs, and 179g fat per serving.

Data Source and Methodology

Nutrition values for Large Boneless, Soy Garlic, 36 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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