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Last updated: Aug 9, 2026

Bonchon

Large Boneless, Spicy, 30 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Large Boneless, Spicy, 30 pieces is fat-leaning, with about 45% of macro calories from fat. Each serving has 3,000 calories, 172g protein, 239g carbs, and 150g fat, making it better suited to carb-aware planning than low-carb goals.

30 pieces

Serving Size

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3,000

Calories

Per serving

172 g

Protein

239 g

Carbs

150 g

Fat

Nutrition Facts

Amount per serving

Calories3,000 kcal

% Daily Value*

Total Fat 150 g192%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 412 mg137%

Sodium 5,783 mg251%

Total Carbohydrate 239 g87%

Dietary Fiber 18 g64%

Total Sugars 20 g—

Protein 172 g344%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,000

kcal

Protein172 g (23%)

Carbs239 g (32%)

Fat150 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate750 min walk

About 300 minutes of running for these calories.

Key Nutrients

Protein 172 g344%

Fiber 18 g64%

Sodium 5,783 mg251%

Sugars 20 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 172g protein and 3,000 calories.Yes

Lower carb239g carbs per serving.No

Low fat150g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium5,783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Boneless, Spicy, 30 pieces has 2599 more calories than Bibimbap and 161g more protein. Compare

Large Boneless, Spicy, 30 pieces has 2372 more calories than Bibimbap, Bulgogi and 141g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Boneless, Spicy, 30 pieces Compared With Nearby Items

Bonchon Large Boneless, Spicy, 30 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 3,000 calories, 172g protein, 239g carbs, and 150g fat per serving.

Data Source and Methodology

Nutrition values for Large Boneless, Spicy, 30 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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