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Last updated: Aug 9, 2026

Bonchon

Large Strips, Soy Garlic, 24 pieces

Signature Fried Chicken - StripsPopular

Bonchon Large Strips, Soy Garlic, 24 pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 2,158 calories, 197g protein, 250g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

24 pieces

Serving Size

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2,158

Calories

Per serving

197 g

Protein

250 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories2,158 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 8,496 mg369%

Total Carbohydrate 250 g91%

Dietary Fiber 12 g43%

Total Sugars 24 g—

Protein 197 g394%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,158

kcal

Protein197 g (35%)

Carbs250 g (45%)

Fat48 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate540 min walk

About 216 minutes of running for these calories.

Key Nutrients

Protein 197 g394%

Fiber 12 g43%

Sodium 8,496 mg369%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 197g protein and 2,158 calories.Yes

Lower carb250g carbs per serving.No

Low fat48g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium8,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Strips, Soy Garlic, 24 pieces has 1757 more calories than Bibimbap and 186g more protein. Compare

Large Strips, Soy Garlic, 24 pieces has 1530 more calories than Bibimbap, Bulgogi and 166g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Strips, Soy Garlic, 24 pieces Compared With Nearby Items

Bonchon Large Strips, Soy Garlic, 24 pieces is listed in the Signature Fried Chicken - Strips category with 2,158 calories, 197g protein, 250g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Large Strips, Soy Garlic, 24 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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