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Last updated: Aug 9, 2026

Bonchon

Large Strips, Soy Garlic, 30 pieces

Signature Fried Chicken - StripsPopular

Bonchon Large Strips, Soy Garlic, 30 pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 2,698 calories, 246g protein, 312g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

30 pieces

Serving Size

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2,698

Calories

Per serving

246 g

Protein

312 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories2,698 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 675 mg225%

Sodium 10,620 mg462%

Total Carbohydrate 312 g113%

Dietary Fiber 15 g54%

Total Sugars 30 g—

Protein 246 g492%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,698

kcal

Protein246 g (35%)

Carbs312 g (45%)

Fat60 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate675 min walk

About 270 minutes of running for these calories.

Key Nutrients

Protein 246 g492%

Fiber 15 g54%

Sodium 10,620 mg462%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 246g protein and 2,698 calories.Yes

Lower carb312g carbs per serving.No

Low fat60g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium10,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Strips, Soy Garlic, 30 pieces has 2297 more calories than Bibimbap and 235g more protein. Compare

Large Strips, Soy Garlic, 30 pieces has 2070 more calories than Bibimbap, Bulgogi and 215g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Strips, Soy Garlic, 30 pieces Compared With Nearby Items

Bonchon Large Strips, Soy Garlic, 30 pieces is listed in the Signature Fried Chicken - Strips category with 2,698 calories, 246g protein, 312g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Large Strips, Soy Garlic, 30 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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