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Last updated: Aug 9, 2026

Bonchon

Large Wings, Soy Garlic, 24 pieces

Signature Fried Chicken - WingsPopular

Bonchon Large Wings, Soy Garlic, 24 pieces is fat-leaning, with about 59% of macro calories from fat. Each serving has 2,165 calories, 145g protein, 74g carbs, and 139g fat, making it better suited to carb-aware planning than low-carb goals.

24 pieces

Serving Size

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2,165

Calories

Per serving

145 g

Protein

74 g

Carbs

139 g

Fat

Nutrition Facts

Amount per serving

Calories2,165 kcal

% Daily Value*

Total Fat 139 g178%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 563 mg188%

Sodium 3,752 mg163%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 145 g290%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,165

kcal

Protein145 g (27%)

Carbs74 g (14%)

Fat139 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate541 min walk

About 217 minutes of running for these calories.

Key Nutrients

Protein 145 g290%

Fiber 2 g7%

Sodium 3,752 mg163%

Sugars 24 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 145g protein and 2,165 calories.Yes

Lower carb74g carbs per serving.No

Low fat139g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Wings, Soy Garlic, 24 pieces has 1764 more calories than Bibimbap and 134g more protein. Compare

Large Wings, Soy Garlic, 24 pieces has 1537 more calories than Bibimbap, Bulgogi and 114g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Wings, Soy Garlic, 24 pieces Compared With Nearby Items

Bonchon Large Wings, Soy Garlic, 24 pieces is listed in the Signature Fried Chicken - Wings category with 2,165 calories, 145g protein, 74g carbs, and 139g fat per serving.

Data Source and Methodology

Nutrition values for Large Wings, Soy Garlic, 24 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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