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Last updated: Aug 9, 2026

Bonchon

Large Wings, Soy Garlic, 30 pieces

Signature Fried Chicken - WingsPopular

Bonchon Large Wings, Soy Garlic, 30 pieces is fat-leaning, with about 59% of macro calories from fat. Each serving has 2,706 calories, 181g protein, 93g carbs, and 174g fat, making it better suited to carb-aware planning than low-carb goals.

30 pieces

Serving Size

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2,706

Calories

Per serving

181 g

Protein

93 g

Carbs

174 g

Fat

Nutrition Facts

Amount per serving

Calories2,706 kcal

% Daily Value*

Total Fat 174 g223%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 704 mg235%

Sodium 4,691 mg204%

Total Carbohydrate 93 g34%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 181 g362%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,706

kcal

Protein181 g (27%)

Carbs93 g (14%)

Fat174 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate677 min walk

About 271 minutes of running for these calories.

Key Nutrients

Protein 181 g362%

Fiber 2 g7%

Sodium 4,691 mg204%

Sugars 30 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 181g protein and 2,706 calories.Yes

Lower carb93g carbs per serving.No

Low fat174g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium4,691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Wings, Soy Garlic, 30 pieces has 2305 more calories than Bibimbap and 170g more protein. Compare

Large Wings, Soy Garlic, 30 pieces has 2078 more calories than Bibimbap, Bulgogi and 150g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Large Wings, Soy Garlic, 30 pieces Compared With Nearby Items

Bonchon Large Wings, Soy Garlic, 30 pieces is listed in the Signature Fried Chicken - Wings category with 2,706 calories, 181g protein, 93g carbs, and 174g fat per serving.

Data Source and Methodology

Nutrition values for Large Wings, Soy Garlic, 30 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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