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Last updated: Aug 9, 2026

Bonchon

Loaded Bulgogi Fries

StartersPopular

Bonchon Loaded Bulgogi Fries is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,007 calories, 43g protein, 56g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 oz

Serving Size

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1,007

Calories

Per serving

43 g

Protein

56 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,007 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 1,727 mg75%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,007

kcal

Protein43 g (17%)

Carbs56 g (22%)

Fat68 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,727 mg75%

Sugars 4 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43g protein and 1,007 calories.No

Lower carb56g carbs per serving.No

Low fat68g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,727mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Bulgogi Fries has 606 more calories than Bibimbap and 32g more protein. Compare

Loaded Bulgogi Fries has 379 more calories than Bibimbap, Bulgogi and 12g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Loaded Bulgogi Fries Compared With Nearby Items

Bonchon Loaded Bulgogi Fries is listed in the Starters category with 1,007 calories, 43g protein, 56g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Bulgogi Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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